1600 Calorie High-Protein diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1600 calorie high-protein diet plan

Example 1600 Calorie High-Protein Meal Plan

147.3g Carbs 34.4g Fat 166.7g Protein

Meal Summary	Ingredients	Directions
Breakfast 537.9 Calories \| 70.2g Carbs \| 11.8g Fat \| 39.1g Protein 1 shake Vanilla protein milkshake 378.8 Calories \| 37.1g Carbs \| 9.5g Fat \| 35.7g Protein 1/2 cup (41 g) Natural granola with raisins 159.1 Calories \| 33.0g Carbs \| 2.3g Fat \| 3.5g Protein	Vanilla protein milkshake scaled to 1 shake 1/2 cup Vanilla ice cream 30 grams Whey protein powder 1 cup Reduced fat milk Natural granola with raisins 41 g Natural granola with raisins	Vanilla protein milkshake Mix in blender.
Lunch 488.3 Calories \| 51.8g Carbs \| 4.3g Fat \| 62.9g Protein 1 serving Mexican Cottage Cheese Salad 334.5 Calories \| 39.4g Carbs \| 3.2g Fat \| 38.9g Protein 1 serving Yogurt with Radishes & Dill 153.8 Calories \| 12.4g Carbs \| 1.0g Fat \| 24.0g Protein	Mexican Cottage Cheese Salad scaled to 1 serving 1 cup, Cottage cheese 1/2 cup Salsa 1/2 cup Canned black beans 2 cup shredded Lettuce Yogurt with Radishes & Dill scaled to 1 serving 8 oz Nonfat greek yogurt 1 cup slices Radishes 1/2 tsp Dill weed 1 dash Salt 1 dash Pepper	Mexican Cottage Cheese Salad Mix salsa, cottage cheese, and black beans together well. Serve on top of lettuce and enjoy. Yogurt with Radishes & Dill Chop radishes. Mix into yogurt with dill and a dash of salt and pepper. Enjoy!
Dinner 524.9 Calories \| 25.2g Carbs \| 18.3g Fat \| 64.6g Protein 1 serving Tuna Steak au Poivre 326.8 Calories \| 3.1g Carbs \| 8.3g Fat \| 57.1g Protein 1 serving Peaches & Almond Butter on Toast 198.0 Calories \| 22.1g Carbs \| 10.0g Fat \| 7.5g Protein	Tuna Steak au Poivre scaled to 1 serving 3/4 tbsp Soy sauce 5/8 tsp Peppercorn 1/2 tbsp Vegetable oil 1/8 tsp Ginger 8 oz, boneless Tuna 1/8 tsp Sugar 3/4 tsp Lime juice 1/4 tsp Coriander seed 1/4 medium Scallions 1/2 tbsp Water Peaches & Almond Butter on Toast scaled to 1 serving 1/2 medium Peaches 1 slice Whole-wheat bread 1 tbsp Almond butter	Tuna Steak au Poivre Thinly slice scallion. Cut tuna into (2) steaks, approximately 1-inch thick. Stir together soy sauce, water, lime juice, ginger, sugar, and scallion. Coarsely crush peppercorns and coriander with a mortar and pestle or heavy skillet. Sprinkle tuna with 3/4 tsp salt, then press spice mixture evenly all over fish. Heat oil in a 12-inch heavy skillet over medium-high heat until it shimmers, then sear tuna, turning once, about 6 minutes for medium-rare. Serve with dipping sauce. Peaches & Almond Butter on Toast Toast bread. While bread is toasting, cut half of a peach into slices. Top toast with almond butter and sliced peaches. Enjoy!

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