1600 Calorie High Protein Meal Plan

Here's a 7-day sample week averaging 162g protein a day. Build your own day below, or jump to the full week.

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Complete Seven Day 1600 Calorie High Protein Meal Plan

This 1600 Calorie High Protein Meal Plan averages 162g protein a day over seven days, 40% of its Calories. It gives you three meals and a snack a day, averaging 1,603 Calories with 63g fat and 106g carbs (including 24g of fiber). That's about 40g of protein at each meal and snack.

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How It Differs from the Standard 1600 Calorie Plan

The High Protein plan cuts carbs from 161g to 106g a day and raises protein from 114g to 162g. Our 7-day high protein plans get at least 35% of their Calories from protein, which is 140g of protein or more at 1,600 Calories. This one averages 162g (40%).

Daily averageHigh Protein planStandard plan
Calories1,6031,590
Protein162g114g
Fat63g63g
Carbs106g161g
Net carbs83g125g
Fiber24g36g

Want a little less or more? See the 1500 Calorie High Protein Meal Plan or the 1700 Calorie High Protein Meal Plan.

See all our High Protein meal plans. Not following a specific diet? See the 1600 Calorie Meal Plan.

Browse Other 1600 Calorie Diet Plans