1150 Calorie Keto Meal Plan

Here's a 7-day sample week averaging 13g net carbs a day. Build your own day below, or jump to the full week.

Very low-calorie diets (VLCDs) can help you lose weight quickly, but they should always be used under medical supervision. Our planner keeps meals balanced and nutrient-dense even at 1150 Calories, but it's important to do so safely.

Important Considerations:

  • Consult with a healthcare provider: Before starting a 1150 Calorie diet, consult with a healthcare professional to ensure it's safe for you.
  • Focus on nutrient density: With fewer Calories, it's crucial to maximize the nutritional value of every meal.
  • Monitor your health: Rapid weight loss can lead to muscle loss, nutrient deficiencies, and other health issues if not carefully managed.

Your Meal Plan

Breakfast

Lunch

Dinner

Complete Seven Day 1150 Calorie Keto Meal Plan

This 1150 Calorie Keto Meal Plan averages 13g net carbs a day over seven days (24g total carbs, including 10g of fiber, which doesn't count toward net carbs). It gives you three meals and a snack a day, averaging 1,154 Calories with 83g fat and 82g protein.

Use this 7-day keto plan in my account

How It Differs from the Standard 1150 Calorie Plan

The Keto plan cuts net carbs from 94g to 13g a day and raises fat from 40g to 83g. Our 7-day keto plans keep net carbs to 50g a day or less. This one averages 13g.

Daily averageKeto planStandard plan
Calories1,1541,136
Net carbs13g94g
Total carbs24g114g
Fat83g40g
Protein82g85g
Fiber10g20g

Want a little less or more? See the 1100 Calorie Keto Meal Plan or the 1200 Calorie Keto Meal Plan.

See all our Keto meal plans. Not following a specific diet? See the 1150 Calorie Meal Plan.

Browse Other 1150 Calorie Diet Plans