2000 Calorie Low Carb Meal Plan

Here's a 7-day sample week averaging 83g net carbs a day. Build your own day below, or jump to the full week.

Your Meal Plan

Breakfast

Lunch

Dinner

Complete Seven Day 2000 Calorie Low Carb Meal Plan

This 2000 Calorie Low Carb Meal Plan averages 83g net carbs a day over seven days (112g total carbs, including 29g of fiber, which doesn't count toward net carbs). It gives you three meals and a snack a day, averaging 1,982 Calories with 97g fat and 177g protein.

Use this 7-day low carb plan in my account

How It Differs from the Standard 2000 Calorie Plan

The Low Carb plan cuts net carbs from 208g to 83g a day and raises protein from 100g to 177g. Our 7-day low carb plans get 25% or less of their Calories from carbs, which is 125g of carbs or less at 2,000 Calories. This one averages 112g (23%).

Daily averageLow Carb planStandard plan
Calories1,9821,995
Net carbs83g208g
Total carbs112g251g
Fat97g75g
Protein177g100g
Fiber29g44g

Want a little less or more? See the 1900 Calorie Low Carb Meal Plan or the 2100 Calorie Low Carb Meal Plan.

See all our Low Carb meal plans. Not following a specific diet? See the 2000 Calorie Meal Plan.

Browse Other 2000 Calorie Diet Plans